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Advantages And Exercises Of The Equilibrium Board For Beginners

admin4 years ago07 mins

A wobble board with an adjustable height is preferable or choose a board with the correct height so that your knees and hips have a 90-degree ankle while sitting. By using a gymnastics chair in addition to the wobble board, a large dynamic component is added to further improve balance, core strength, stability, posture and…

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