Get the Energy You Need on Your Long Runs with These Delicious Running Chews

Are you gearing up for a long run but feeling like you need an extra boost of energy to power through? Look no further! In this blog post, we’ll explore how you can create delicious homemade running chewsto fuel your runs and keep you going strong. Say goodbye to hitting the wall – it’s time to elevate your training with these tasty treats!

Homemade Running Chew Recipes

Ready to take your long runs to the next level? Homemade running chews are a game-changer when it comes to fueling your body for peak performance.

One popular recipe involves mixing honey, coconut oil, and chia seeds for a natural energy boost. These chewy bites are not only delicious but also packed with essential nutrients to keep you going mile after mile.

For those looking for a fruity option, blending dried fruits like dates and apricots with nuts can create a tasty and energizing snack. The combination of carbohydrates and protein in these homemade chews provides sustained energy throughout your run.

Experimenting with different flavors and ingredients allows you to customize your running chews according to your preferences and dietary needs. Get creative in the kitchen and discover the perfect recipe that fuels your body and satisfies your taste buds!

Tips for Incorporating Running Chews into Your Training Plan

When it comes to incorporating running chews into your training plan, timing is key. It’s best to consume them about 15-30 minutes before you start your run to allow for proper digestion and absorption. During longer runs, aim to eat a chew every 45-60 minutes to maintain energy levels.

Experiment with different flavors and brands of running chews during your training runs to see which ones work best for you in terms of taste, texture, and how easily digestible they are. Remember that what works for one runner may not work for another.

Be mindful of the overall calorie content of the running chews you choose, especially if you are using them as your main source of fuel during long runs. Make sure they align with your nutritional needs and goals.

Consider pairing running chews with water or electrolyte drinks to ensure proper hydration while on the go. Staying hydrated is crucial for optimal performance and recovery during endurance activities like long runs.

By strategically incorporating running chews into your training plan, you can optimize your energy levels and performance on those challenging long-distance runs. Experimentation is key here – find what works best for you through trial and error!



Fueling your body properly during long runs is essential for optimal performance and endurance. By incorporating homemade running chews into your training plan, you can ensure that you have the energy you need to push through those tough miles.

Experiment with different recipes to find what works best for you and remember to stay hydrated along the way. With a bit of planning and preparation, you can take your long runs to the next level and achieve your running goals. So lace up those shoes, grab some delicious running chews, and hit the pavement with confidence!